5 Mood-Boosting Foods You Should Have for Lunch

Ever wonder why eating certain foods somehow puts you in a good mood? There’s actually a scientific explanation for that. Some foods not only fill your belly, but also drive your bad mood away.

Image from stokpic.com via pexels.com

Image from stokpic.com via pexels.com

This proves that good food, indeed, could produce good mood. But what kinds of food give out such effects? Bite into these mood-boosting” foods for lunch:

1. Eggs

Feeling blue? Protein-rich foods like eggs contain tryptophan, an amino acid that’s partly responsible for creating serotonin or happy hormones. In addition, poultry products are rich in folic acid and vitamin B12, both of which deal with mood disorders.

Another reason to love eggs is their low-carb content. You get to stay in a good mood and chew on healthy food at the same time. Mind the quantity, though. Eggs are high in cholesterol, so it’s best to settle for egg whites or omelets with veggies.

Image by Matthew Murdoch via Flickr

Image by Matthew Murdoch via Flickr

2. Salmon

Eating salmon every day can keep your depression at bay. It has omega-3 fatty acids, which help maintain a healthy state of mind. It is also rich in tryptophan.

There are many ways to enjoy eating salmon as well. You can steam, grill, fry or mix it with other ingredients to make it healthier and more appetizing.

Image by cattalin via Pixabay

Image by cattalin via Pixabay

3. Tofu

Chew on tofu when you’re feeling down. Soy products have high protein content, making them a rich source of happy hormones. Tofu is your best bet if you want a healthy comfort food. You can add it to your favorite vegetable dishes or eat it with steak or soy sauce for added flavor.

Image by 621hjmit via Pixabay

Image by 621hjmit via Pixabay

4. Seeds and nuts

Try a healthy dose of seeds and nuts if you’re feeling down. As rich sources of vitamin E, seeds and nuts help improve brain function, stabilize mood, as well as prevent anxiety and depression.

Image by Martin Weller via Flickr

Image by Martin Weller via Flickr

5. Citrus fruits

Lemons, limes, oranges, and grapefruits are just some of the fruits that could boost your mood. They are known to prevent low energy levels and irritability, all of which are symptoms of vitamin C deficiency. What’s more, these also have tryptophan, which make them ideal mood-boosting foods.

 

Image from PublicDomainPictures via Pixabay

Image from PublicDomainPictures via Pixabay

Fortunately, the right food can remove your ill humor, thus, keeping you happy and hyped up all day. Happy lunch!

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