8 Happiness Habits You Should Adopt Now

Happiness isn’t something you wait for; it’s something you decide on. Let positivity enter your life by slowly changing your outlook toward life and everything in it. Here are eight ways to get you started.

1. Listen to good music.

Music has the ability to influence emotions, so why not use it to make you feel positive? Start your day with a set of happy tunes that can get you going, and instead of listening depressing songs every time you feel down, create a playlist that will help perk you up. In fact, why not check out our list of girl power anthems to rock out to?

 

2. Travel to a new place at least once a year.

Heading off to a new place isn’t just about the physical trip, but the emotional journey as well. Traveling does more than just widen your horizons; it’s a transition and a renewal of energies. The more you explore, the better you know your place in the world, and the happier you become with your life.

 

3. Eat healthy.

As the saying goes, you are what you eat, so if you keep on eating junk food and other things that are bad for you, chances are you’ll also feel heavy. Make the change to eat good and healthy. Add more fruits and vegetables to your diet and lessen the fat. This isn’t to say that you need to start counting calories. Just try to keep a balanced diet, and you’ll find that you’ll feel better about yourself.

 

4. Forget anger.

One of the main things that’s keeping you from being happy is anger, specifically resentment you’ve held on to for longer than you should. In the end, the only one your resentment brings down is you, so as the song says, let it go! If you’ve had issues with someone that haven’t really been resolved, now is the time to do so. It may be hard, and it may take a long time, but trust us, the freedom you’ll feel afterward is worth it.

 

5. Surround yourself with all things positive.

Create the kind of environment that will help you feel good about the world. Clean out your flat and throw away the clutter, add color to your wardrobe, and hang out with people you feel happy to be with. Of course, you’ll always bump into things that aren’t so great — one look at newspapers should do the trick. If find yourself in a situation that makes you feel terrible, simply think of all the good things you have and be grateful.

 

6. Know when to be satisfied.

There’s nothing wrong with always wanting the best, but at some point you’ll have to realize that maybe what you have is enough, and that enough is actually what’s best. Yearning for more may result in an inexplicable feeling of emptiness, but if you learn to accept that what you have is exactly what you need, you’ll then begin to understand true joy.

 

7. Be good to yourself.

If you’ve been working hard or worrying too much about things, then it’s high time that you give yourself a break. Clear your mind and enjoy those simple joys that you rarely allow yourself to indulge in, like sleeping for more than five hours, taking a long, luxurious bath, or going to a spa. Learn to be good to yourself. Positivity follows once you do.

 

8. Be thankful.

Gratitude is acknowledging the good that has been given to you. It’s saying that you know the value of what you have and the people in your life. As gratitude is the acceptance of all things positive, then positivity shall gravitate toward you, so remember to say “thank you” for every good thing that comes your way.

 

Featured image by Sarah Buckley via Flickr Creative Commons